![]() Chicken Tikka Salad is a spicy marinade-based chicken dish that is served with a bed of fresh greens and vegetables and topped with creamy tikka dressing. This salad contains only 137 calories and is low in carbohydrates, protein, and fat, making it a satisfying meal without leaving you feeling guilty. If you’re looking for an easy and tasty meal, Subway’s Chicken Tikka Salad is a great choice. Healthy & Delicious: Subway’s Chicken Tikka Salad And Sandwich This delicious salad is a great way to get healthy proteins and vitamins into your diet, while still allowing you to stay within your daily calorie goals. It also contains vitamins A, C, and E, as well as iron, calcium, and magnesium. One Subway Chicken Tikka Salad contains 324 calories, with 17 grams of fat and 28 grams of protein. How Many Calories In A Subway Chicken Tikka Salad?Ī Subway Chicken Tikka Salad is a delicious and nutritious meal option that provides a great source of protein and vitamins. As a result, it is an excellent choice for those looking for a light, yet satisfying meal. Subway offers a variety of low-fat and low-calorie salads and low-calorie options, as well as the Subway Sweet Onion Chicken Teriyaki Chopped Salad, which is 600 calories or less. ![]() Salads such as this one can be made for those looking to stay healthy while still maintaining their flavor. This salad contains 28.9 grams of total carbs, 24.9 grams of net carbs, 5.9 grams of fat, 21.5 grams of protein, and 245 calories, making it a healthy alternative to high-carbohydrate meals. Individuals looking for a healthy and tasty meal will enjoy the Subway Sweet Onion Chicken Teriyaki Chopped Salad, which comes with cucumbers and romaine lettuce. For those looking to limit their calorie intake, the Subway chicken salad can be a great option. Additionally, the salad can be customized with different dressings and toppings, which can affect the total calorie count. Depending on the size of the salad, it can contain anywhere from 250 to 700 calories. It contains a variety of ingredients, including lettuce, tomatoes, cucumbers, green peppers, and onions. How Many Calories Does A Chicken Subway Salad Have?Ī Subway chicken salad is a great meal for those looking for a healthier option. Subway’s chopped salad with rotisserie-style chicken topped with their own vinaigrette – a blend of vinegar, oregano, garlic, and pepper – is a favorite among us. Subway is not a great source of energy for weight loss, but it is a good cheat food. Also, despite the fact that the vegetables are not very fresh, they are a good choice as an emergency meal. While chicken salad may be healthy, the chicken it contains is not organic and contains high levels of processed meat. SaladCaloriesSodiumVeggie delite salad5075mgBlack forest ham salad110600mgRoast beef salad140mg460Subway club salad140640g1 more row But how many calories are actually in a Subway Chicken Salad? This article will explore the caloric content of this popular Subway menu item, providing a comprehensive breakdown of the nutrition facts and helping you better understand the health impact of this healthy option. Subway has been a popular option for many looking to find an alternative to greasy fast food, providing a variety of healthy options such as salads. Eating healthy can be a challenge in today’s fast-paced lifestyle, especially when it comes to finding food that is both nutritious and delicious.
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